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Knee Arthritis Physical Therapy Exercises in Richmond

Relieve Knee Pain – Knee Arthritis Physical Therapy in Richmond

Knee arthritis causes stiffness, swelling, and debilitating joint pain that can severely reduce mobility. While medication provides temporary symptom relief, Knee Arthritis Physical Therapy in Richmond offers lasting solutions by targeting the root cause of arthritis pain – joint deterioration. At Polygon PT in Richmond, our customized exercise programs strengthen the muscles supporting your knee to take pressure off the damaged joint surfaces. With proven non-invasive techniques, we can help you regain comfortable movement again.

Understanding Knee Arthritis

Osteoarthritis, the most common form of knee arthritis, occurs when the cartilage cushioning the joint gradually wears away. This allows the bones to rub together causing inflammation, stiffness, and joint damage. Factors like age, obesity, injury, and overuse contribute to cartilage breakdown.

As the smooth gliding joint surfaces deteriorate, even basic activities become painful. Swelling and fluid buildup inside the joint also commonly occur with knee arthritis. Sufferers often struggle with pain, limited mobility, and loss of independence.

Benefits of Knee Arthritis Physical Therapy Exercises in Richmond

While drugs only mask arthritis knee pain temporarily, physical therapy provides lasting relief by addressing the root biomechanical causes. Our customized exercise regimens improve joint stability and function in the following ways:

  • Strengthens thigh and hip muscles to better support the knee
  • Reduces stiffness and improves mobility/flexibility
  • Creates proper tracking and alignment for smooth knee motion
  • Reduces inflammation and swelling
  • Provides lasting pain relief as joint stresses are reduced
  • Slows degeneration by stimulating cartilage growth factors
  • Restores ability to perform daily activities comfortably
  • Improves balance and stability to prevent falls
  • Delays or avoids the need for surgery

Research shows physical therapy even boosts production of natural lubricating compounds in arthritic joints. With consistent therapy, most patients achieve significant, lasting arthritis pain relief.

Knee Arthritis Physical Therapy in Richmond

Our Knee Arthritis Treatment Approach

At Polygon PT, we perform thorough physical assessments of your joint mobility, strength, range of motion, and gait mechanics. This enables us to design custom exercise programs that specifically target your arthritic knee. Your treatment plan will include:

  • Flexibility exercises to improve mobility and reduce stiffness
  • Muscle strengthening for the quads, hamstrings, hips, and core
  • Neuromuscular retraining to optimize gait and movement patterns
  • Proprioception exercises for balance and stability
  • Manual stretching and joint mobilization techniques
  • Functional training to improve ease of motions for daily tasks
  • Activity modification training
  • Assistive devices like braces, sleeves, or taping as needed
  • Patient education for managing symptoms long-term

We closely monitor your progress and adjust the exercises to maximize benefits over the course of your therapy. Our goal is to help you regain comfortable function and an active lifestyle.

Advanced Treatment Options

In addition to knee arthritis exercise Richmond, we offer advanced technologies to treat knee arthritis pain including:

  • Cold Laser Therapy: This non-invasive modality delivers photons that reduces inflammation while stimulating cell regeneration. It accelerates healing and significantly reduces arthritis knee pain.
  • EPAT Shockwave Therapy: Using advanced sound waves, this technology helps regrow cartilage cells and lubricating fluid. It also eliminates scar tissue and stimulates localized healing.

Long-Term Management of Knee Arthritis

While physical therapy and targeted Knee Arthritis Exercise in Richmond provide excellent knee arthritis pain relief, most patients benefit from continued exercise as part of their long-term management plan. Consistency is key to maintaining improved joint mobility and strength.

At Polygon PT, your physical therapist will provide you with a customized home exercise program to perform regularly along with any recommended lifestyle modifications. Follow-up visits allow us to progress your exercises and ensure you achieve optimal results. This will help you to follow the best knee arthritis physical therapy Richmond routine.

We also encourage ongoing physical therapy for knee arthritis Richmond along with exercise like walking, swimming, or cycling to keep the joint moving smoothly. Impact sports and excessive high-impact activities should be avoided to prevent further joint damage. Some patients benefit from supplements like glucosamine and chondroitin to support cartilage health.

Working closely with your Polygon PT therapist, you can develop an effective knee arthritis management plan. We help you identify aggravating factors and adjust keep your condition well-controlled for lasting relief. Don’t let knee arthritis limit your mobility – contact us today to start designing your customized treatment and management program.

Start Relieving Your Knee Arthritis Pain Today

Don’t let knee arthritis sideline you – take control with customized Physical Therapy For Knee Arthritis in Richmond from Polygon PT. Our advanced programs will help you move comfortably again while slowing joint degeneration. For more information or to schedule an appointment, contact us.


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