Upper & Lower Back Pain Relief
Upper & Lower Back Pain
Back pain is one of the most common musculoskeletal conditions, affecting millions of people worldwide. Whether it stems from an acute injury, poor posture, repetitive strain, or degenerative changes, pain in the upper or lower back can limit mobility, disrupt daily life, and affect your overall quality of life.
Upper Back Pain:
- Poor posture (especially from prolonged sitting or device use)
- Muscle tension or strain
- Thoracic spine dysfunction
- Rib misalignment
- Herniated discs or joint irritation
Lower Back Pain:
- Muscle strain or ligament sprain
- Herniated or bulging discs
- Lumbar spine arthritis
- Sciatica (nerve impingement)
- Postural imbalances or scoliosis
Conditions We Treat:
- Chronic lower back pain
- Acute lumbar or thoracic strain
- Disc herniations or bulges
- Sciatica
- Spinal stenosis
- Degenerative disc disease
- Spinal stenosis
- Scoliosis-related back pain
Physical Therapy Upper & Lower Back Pain
Spinal Decompression Surgery
If you have been noticing recently that you’re losing the ability to grip objects, or you feel a shock-like sensation, burning, tingling, or numbness in your wrist and arm, the best time to seek help is right now.
Back Pain
Repetitive use of your upper extremities – the hand, elbow, and wrist over time can cause pain, swelling, and limited motion.
Back Sprains and Strains
If you are experiencing pain and swelling just underneath your thumb, the tendons in this area are likely inflamed.
Failed Back Syndrome
If you are having intense pain in your forearm, and you just had a fall, a direct hit to your forearm, or have been involved in a motor vehicle accident, your forearm bones may be broken.
Herniated Disk
If you are experiencing pain and swelling just underneath your thumb, the tendons in this area are likely inflamed.
Lumbar Spinal Stenosis
If you are having intense pain in your forearm, and you just had a fall, a direct hit to your forearm, or have been involved in a motor vehicle accident, your forearm bones may be broken.
Lumbar Spondylosis/ Spondylolisthesis
If you are experiencing pain and swelling just underneath your thumb, the tendons in this area are likely inflamed.
Frequently Asked Questions
What causes upper and lower back pain?
Back pain can result from muscle strain, poor posture, herniated discs, arthritis, spinal stenosis, overuse, or injury to muscles and ligaments.
How can physical therapy help back pain?
Physical therapy reduces pain by improving mobility, strengthening core and back muscles, correcting posture, and teaching safe movement patterns.
How long does back pain therapy take to work?
Recovery time depends on the underlying cause and severity. Some individuals see improvement within a few sessions, while others may require ongoing therapy.
Can physical therapy help chronic back pain?
Yes. Physical therapy focuses on long-term solutions by strengthening weak muscles, reducing biomechanical stress, and improving functional movement.
Why does my back hurt after sitting for long periods?
Prolonged sitting can strain spinal muscles, weaken core support, and create poor posture patterns that lead to upper or lower back pain.
Book an Appointment
We encourage you not to wait until after surgery to start physical therapy or rehabilitation!