Patellofemoral syndrome is caused when the back of the kneecap rubs against the thighbone. Why this happens is not known completely, but factors that can trigger this include:
Risk factors for patellofemoral syndrome include:
Although the pain associated with PFPS is not sharp or intense, it doesn’t go away on its own. Your PT will develop an exercise program just for you. This may likely include:
It is mindful to note that using just the RICE method, shoe inserts, or taping will only provide temporary relief. These must be combined with a structured exercise program that targets the knee.