If your wrists and hands are constantly tingling, numb, or sore, you may be dealing with carpal tunnel syndrome. This repetitive stress injury affects over 8 million Americans. It occurs when increased pressure on the median nerve causes pain, weakness, and numbness in the hands and fingers. While carpal tunnel is commonly treated with surgery, physical therapy provides an effective conservative approach to managing symptoms without surgery. Specialty clinics like Polygon Physical Therapy offer customized physical therapy programs to relieve Carpal Tunnel Syndrome in Sugar Land.
Understanding Carpal Tunnel Syndrome
Carpal tunnel syndrome develops when the median nerve gets compressed as it passes through the narrow carpal tunnel in your wrist. Before you go ahead with Carpal Tunnel Syndrome Therapy in Sugar Land, it is important to be aware of what the health condition is all about. Anything reducing the space or putting pressure on the nerve can trigger symptoms including:
- Tingling, burning, or itching sensations in the fingers
- Numbness or reduced sensation in the thumb, index, middle, and ring fingers
- Sharp, shooting pain or aching discomfort in the hand and wrist
- Weakened grip and difficulty grasping objects
- Clumsiness handling small objects
- Nighttime numbness that disturbs sleep
- Pain extending up the arm from the wrist
Risk Factors and Causes
Repetitive motions like typing, gripping tools, sewing, or working on assembly lines frequently lead to carpal tunnel, especially if the wrist is bent. Before meeting a Carpal Tunnel Syndrome Specialist in Sugar Land, it is better to be aware of the exact reason on why you struggle from it. Carpal tunnel can also result from:
- Fractures, sprains, or trauma to the wrist
- Fluid retention during pregnancy or menopause
- Rheumatoid arthritis
- Underactive thyroid (hypothyroidism)
- Family history of carpal tunnel
Pain and numbness often start gradually and worsen over time. Symptoms are frequently more noticeable at night or in the mornings.
Relieving Carpal Tunnel Pain with Physical Therapy
Trying to ignore carpal tunnel syndrome usually backfires, as it tends to intensify without treatment. But surgery doesn’t have to be the only option. Physical therapy offers several conservative techniques to effectively treat carpal tunnel syndrome.
At Polygon Physical Therapy’s Sugar Land clinic, experienced therapists perform a thorough evaluation to determine what’s causing median nerve compression. They then design a customized program which may include:
- Massage therapy – Relaxes muscles, increases circulation, and reduces swelling.
- Ultrasound – Sound waves help decrease inflammation and numbness.
- TENS therapy – Mild electrical stimulation prevents pain signals from reaching the brain.
- Splinting – Custom splints keep the wrist in a neutral position, especially at night.
- Nerve and tendon gliding – Special exercises ensure nerves and tendons maintain proper motion.
- Trigger point release – Manual pressure applied to tight muscles Referrals for ergonomic evaluations at work or home.
- Posture correction – Fixing alignment issues that contribute to nerve compression.
- Joint mobilization – Hands-on techniques improve mobility in stiff joints.
- Stretches and exercises – Increase flexibility, strengthen muscles, and stabilize the wrist.
Lifestyle changes are also addressed, like taking frequent breaks when performing repetitive tasks. Stress management and relaxation techniques can help reduce muscle tension in the wrists and hands. By getting the help of best Carpal Tunnel Syndrome therapists in Sugar Land, you can get more valuable information on this.
Benefits of Physical Therapy for Carpal Tunnel:
- Non-invasive relief without drugs or surgery
- Treat symptoms arising during pregnancy
- Regain strength, mobility and function in the wrist and hand
- Successfully manage chronic carpal tunnel
- Lower risk of recurring symptoms after treatment
- Avoid permanent nerve damage and muscle atrophy
- Return to normal activities pain-free
- Covered by most insurance plans
Studies show around 75% of patients with carpal tunnel syndrome find sustained improvement from conservative physical therapy. Acting promptly leads to better outcomes rather than waiting until symptoms significantly worsen.
Take Charge of Your Wrist Pain
If carpal tunnel syndrome is interfering with your daily life, don’t ignore it and hope it goes away. The physical therapists at Polygon Physical Therapy create customized treatment plans to effectively manage your symptoms non-surgically. Get back to gardening, golfing, crafting and all the activities you love pain-free! Reach out to Polygon PT’s Sugar Land clinic today to learn more and schedule a thorough evaluation.