Ankle fractures can happen in an instant, but recovering fully takes dedication and expert care. If you suffered a broken ankle bone in the Sugar Land area, the physical therapy team at Polygon Physical Therapy provides personalized treatment to help you heal properly and get back to regular activity. But before getting in touch with one of the ankle fracture therapists in Sugar Land, there are few important things to keep in mind.
What is an Ankle Fracture?
An ankle fracture refers to any break in one of the bones that make up the ankle joint. This includes:
- The distal tibia – the bone of the lower leg.
- The distal fibula – the small outer ankle bone.
- The talus – the ankle bone that connects to the foot.
Ankle fractures often occur when the ankle rolls inward, breaking the fibula or tibia near the joint. The severity ranges from simple cracks to complex fractures dislocating and crushing the joint.
- Intense pain at the time of injury.
- Swelling, bruising, and inability to bear weight on the ankle.
- Visible deformity or bone protruding in severe breaks.
Why Ankle Fractures Need Physical Therapy
After a period of immobilization to allow initial healing, physical therapy provides critical rehabilitation. PTs help you regain ankle mobility, strength, and function. The experts at Polygon Physical Therapy offer the most advanced, evidence-based treatment for ankle fractures. Benefits include:
Restoring Range of Motion – Immobility from casting causes stiffness. Your PT will use gentle joint mobilization and stretching to improve flexibility and mobility in the ankle joint.
Reducing Swelling – Your therapist will utilize techniques like massage, compression, and elevation to relieve swelling and pain after the cast is removed. Ankle bone therapists in Sugar Land know how to reduce swelling effectively.
Building Lower Leg Strength – Specific exercises will rebuild ankle and calf strength to properly support and stabilize your body. This prevents re-injury.
Improving Balance & Proprioception – Carefully guided balance and coordination exercises re-train your ankle joint position sense and stability.
Sport & Activity Training – When cleared by your doctor, your PT will guide you through sport or work-related activity training to ensure safe return to participation.
Scar Tissue Management – Massage and joint mobilization prevents painful, restrictive adhesions after an ankle fracture.
Gait Analysis & Correction – Detailed analysis and re-training of your walking pattern prevents compensations that lead to pain or problems. The ankle bone break therapists in Sugar Land know more about this.
Customized Physical Therapy for Ankle Fractures
Every ankle fracture is unique. That’s why Polygon Physical Therapy performs thorough evaluations to understand your individual case. Your licensed therapist will review diagnostic imaging and collaborate with you and your surgeon to set personalized goals.
Your recovery plan will be tailored to your needs for a complete recovery. Your PT will progress rehabilitation appropriately through each healing stage while monitoring for complications like post-traumatic arthritis. You just need to follow treatment for ankle fracture therapists in Sugar Land and get expected outcomes.
You’ll receive one-on-one, patient-centered care and education to optimize results. Your therapist will communicate regularly with your doctor to ensure coordinated care. Early physical therapy after ankle fracture surgery can accelerate your recovery and improve outcomes.
Take Control of Your Ankle Fracture Recovery
Don’t leave your ankle fracture recovery to chance. Polygon Physical Therapy’s licensed therapists have advanced certification and years of experience treating complex ankle fractures. Their hands-on, personalized care before and after surgery helps patients achieve full healing and recovery. Regain stability, strength, and range of motion so you can be confident staying active. Contact Polygon PT today to take control of your ankle fracture rehab and return to the activities you love.
Regain Confidence and Return to Activity
Following ankle fracture surgery, physical limitations and fear of re-injury deter many patients from returning to sports, work, or an active lifestyle. Polygon Physical Therapy helps restore range of motion, strength, balance, and coordination so you can resume activity with full capability and confidence.
Don’t let an ankle fracture hold you back any longer. Polygon PT serves Sugar Land and surrounding communities in Fort Bend County. Contact them today to begin personalized therapy to get your ankle fracture on the mend and get you back on your feet.